Friday, January 12, 2007

Follow-up to the New York Times story "When It's OK to Run Hurt"

Here's a quick follow-up on the New York Times article I wrote about yesterday. I wrote to the story's author asking if the advice applied to shin splints. My question and her reply are included below.

I said:
Thank you for today's story "When It's OK to Run Hurt." The article, however, didn't answer one question that I'm sure many runners are dying to know -- does this advice apply to shin splints as well?

Gina's reply:
I think it applies to everything that is due to inflammation, which means if you have a stress fracture or real fracture or a ripped tendon or muscle, you can't run. So I guess it depends on whether your shin splints are from tendinitis, which is most likely, or a stress
fracture. Good luck -- I am so so sympathetic!

Interestingly, she attributed most shin splints to tendinitis, something I had never heard before. But when I Googled the terms "shin splint" and "tendinitis," I came up with this fantastic explination of the two different kinds of shin splints from Merck.com. It turns out that Posteromedial shin splints (the kind that effect the inside of the shin) are indeed a kind of tendinitis and would probably respond well to the icing/running therapy outlined in the NYT story.

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