Good Run

Ahh! We went for a real run for the first time in forever this morning. It wasn't long, just 50 minutes, but I pushed hard up a couple of sizable hills and we kept the pace around 9:50 most of the run, which is pretty good considering how out of shape I am. We also got out early enough that the wind hadn't picked up yet, and it felt great just to bake in the sun for most of an hour. As far as marathon training, this was a very bad time for a slump, but I'm optimistic that I'll be able to get to a place where I can run the full distance comfortably on July 29th. That means a lot of dedication over the next two months, but now that the semester is over and I've kicked the nasty cold I've had for the past 2 and a half weeks, I finally feel up to it.

As I try to analyze what lead to the total burnout I began to experience about a month ago, I realize that it had less to do with running than with the emotional exhaustion of juggling too many things for too long. I work 30 hours per week, am a full time graduate student, and was trying to still make time for structured writing, reading, family, a social life, cultural events, and running 4 times per week. I've been maintaining this kind of schedule for 4 years now, often against the will of my body and mind, and eventually this semester I stopped being able to will myself through it all.

Running was acting as a powerful counterweight, but the balance was tipped too far in the other direction: when crisis hit, the vast amount of energy it took just make my way through daily commitments, sapped whatever might have been left for running. As a result, I'm taking a hard look at how to bring my life toward balance. As a start, that will mean cutting back to one class in the fall, and working to keep the summer low key.

At the same time, I was running longer distances, and the inevitable wear and tear on the body was taking its toll. Andy and I have been talking about biking to work for a while now, and I think it might be time to start doing that, both as a way to get a lower impact cardio workout and strengthen my knees, and as a way to get some active personal time before and after work. I've never had a bike in the city, and am a bit nervous about riding in chaotic downtown traffic, but he assures me I'll adjust and I prefer that to the idea of spending time in the gym.

Tomorrow, we'll be running Bay to Breakers, a 12K that stretches from the San Francisco Embarcadero to Ocean Beach. Tens of thousands of runners, walkers, and revelers come out for the event, which is quintessential San Francisco with lots of athletes, fetish gear, nudity, joints, costumes, families, food, and musicians in near perfect harmony. We'll be in the mix with the camera, so expect some fun pictures.

Happy running this weekend.