The official times are now posted here. I came in 143rd out of 1077 (probably about 700 runners) in my age group (19-39) and 465th overall. Andy came in 144th in his age group, and 446th overall. I'm hoping there's a picture of me too - I'll post it soon if there is one.
I successfully ran again this morning, with speed-demon Andy pushing the pace up to 10:30. Not much of a "recovery run," but felt great nonetheless. Since I still haven't managed a 7 mile run, I'm skipping the recovery week this week and planning to run a normal 5 mile tempo run Thursday, followed by a 7 mile long run Sunday. In fact, since the last couple of weeks have basically been "recovery weeks," I'll probably run straight through, maybe decreasing my overall weekly mileage after the 8 mile runs on the schedule.
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3 comments:
Congrats on the race! Nice job. Hope the training keeps going on track for you.
Yes, congrats on the race! How did you feel during and after the event? That's the important bit that missing.
Oops. My bad. I totally forgot your previous post. Where is my head? Scratch my last comment. (But not the 'congrats' part!)
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